Today I attended a running workshop held by James Kluegger. It was advertised at our family chiropractor and when I saw it my interest was plucked because I've never before had lessons in running. Although I've been running for the last few years, entering races and setting goals, I've never had the science or biomechanics shared with me, and to be honest, I'd never really looked for it either. Running is something that pretty much most people can do, and have done as children. I just look at Kaea, she will pretty much run anywhere if she wants what's at the other end. Anyway, this workshop today reminded of the old adages 'you don't know what you don't know' and 'the definition of stupid is doing the same thing you've always done but expecting different results'. Today I learnt some things and had my thinking challenged. This is going to lead to a change in practice where I will apply some of my learning and monitor the results. I'm excited by the possibilities and the challenge. Will I be able to run more efficiently? Will I be able to increase my pace? Will I be able to achieve the big goals I've set?
When I think about it, it is right along the same lines of what we aim to achieve through 'teaching as inquiry' in our appraisal. The principles behind it are the key I think.
I look forward to more running, reflecting and learning.